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	<title>Fitness From the Pro &#187; Carbohydrates</title>
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		<title>Weight Loss</title>
		<link>http://www.fitnessfromtheproblog.com/weight-loss/1364-weight-loss-8/</link>
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		<pubDate>Mon, 05 Apr 2010 05:01:44 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Glycemic Index]]></category>

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		<description><![CDATA[Have you ever consider using the Glycemic Index when considering weight loss? The Glycemic Index you ask, what&#8217;s that??  It is the speed with which the blood glucose levels rise after food intake.  When the glucose level rises, insulin is released from the pancreas.  Carbohydrates are the source which gives us the glycemic index (GI).  [...]]]></description>
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		<title>Weight Loss Diet</title>
		<link>http://www.fitnessfromtheproblog.com/weight-loss-diet/746-weight-loss-diet-6/</link>
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		<pubDate>Fri, 22 Jan 2010 12:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Glycogen]]></category>

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		<description><![CDATA[When it comes to a weight loss diet we can all use a little extra help to see the pounds drop a bit faster.  Let me give you a tip to keep in mind when it comes to weight loss and exercise.  We all know that sugar and carbohydrates turn into glucose,  which then turns [...]]]></description>
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