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	<title>Fitness From the Pro &#187; Circuit Training</title>
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	<description>Fitness Exercises And More</description>
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		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:20:48 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2359</guid>
		<description><![CDATA[Circuit and interval training are not only great fat burning workouts but also afford you excellent resistance and endurance training.  Not only that, but they can reduce the amount of time you spend in the gym. There is a difference between the 2 types of training.  Circuit training does more with resistance, because you use [...]]]></description>
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		<title>Burn Stomach Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-stomach-fat/1795-burn-stomach-fat-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-stomach-fat/1795-burn-stomach-fat-4/#comments</comments>
		<pubDate>Sun, 23 May 2010 05:46:22 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1795</guid>
		<description><![CDATA[Looking for a way to burn stomach fat? It&#8217;s usually done with diet and exercise.  Before we get to the exercise part, I&#8217;d like to talk a little bit about diet.  There are those that think that going on a crash diet is a good way of losing weight.  It is not because crash diets, [...]]]></description>
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		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1553-fat-burning-workouts-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1553-fat-burning-workouts-6/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:01:14 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1553</guid>
		<description><![CDATA[Circuit Training is one of many fat burning workouts! I like circuit training because you can use your weights, apparatus in the gym, and maintain a target heart rate.  Plus, you can get in a lifting session and by moving from exercise to exercise without rest makes it a cardio exercise. Interval Training is another [...]]]></description>
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		<title>Weight Training Routines</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1191-weight-training-routines-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1191-weight-training-routines-3/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:03:38 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Cardiovascular Conditioning]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Muscle Strengthening]]></category>
		<category><![CDATA[Super Circuit]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1191</guid>
		<description><![CDATA[There are many different types of weight training routines. There is the split routine, working a group of body parts one day followed by another group the next day.  There is also the compound set, where you work a specific muscle group with several different exercises for the same muscle group to completely fatigue that [...]]]></description>
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		<title>Weight Training Routines</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1069-weight-training-routines-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1069-weight-training-routines-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:03:16 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Gain Muscle Strength and Size]]></category>
		<category><![CDATA[Muscle toning and Endurance]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1069</guid>
		<description><![CDATA[There are so many different weight training routines. Of course, it depends your fitness goals.  I could also review a couple of them for you, as a refresher. Fitness Goals: To gain muscle strength and size: You&#8217;ll want to lift heavy with lower repetitions using the Pyramid effect.  That is, start off with a weight [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fat Burning Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/845-fat-burning-exercises-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/845-fat-burning-exercises-2/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:01:46 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Cicuit Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=845</guid>
		<description><![CDATA[Circuit training is one of those workouts you can include in your fat burning exercises list.  This works well, because you get your cardio in and you also tone your muscles at the same time.  Circuit training uses the weight/strength training apparatus in the gym. How these fat burning exercises work, is by moving from [...]]]></description>
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