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	<title>Fitness From the Pro &#187; Dumbbell Workouts</title>
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		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/dumbbell-workouts/2437-dumbbell-workouts-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/dumbbell-workouts/2437-dumbbell-workouts-7/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:24:52 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Unilateral Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2437</guid>
		<description><![CDATA[Dumbbell workouts are a great alternative to using the barbell or exercise apparatus.  Dumbbell workouts are great for unilateral training.  Unilateral training uses one arm independently.  This type of training is good to keep one arm dominance to a minimum.  In fact, you could start with the weaker arm first.  This can help you get [...]]]></description>
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		<item>
		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/dumbbell-workouts/1723-dumbbell-workouts-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/dumbbell-workouts/1723-dumbbell-workouts-6/#comments</comments>
		<pubDate>Thu, 13 May 2010 05:29:16 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Muscular Strength]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1723</guid>
		<description><![CDATA[I was thinking today, about the benefits you can get from Dumbbell Workouts. In particular the main benefit is unilateral strength!  I&#8217;m talking about exercises that usually use  barbells or machines.  Think about replacing the those items with dumbbells.  Hence you have a dumbbell workout! For instance, replace the Military Press Machine, or the barbell [...]]]></description>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/1508-kettlebell-training-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/1508-kettlebell-training-5/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 05:01:59 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1508</guid>
		<description><![CDATA[We talked about how effective kettlebell training is.    Kettlebell training uses ballistic training or fast exercises.  When you do your swing or snatch, you&#8217;ll do them quickly and accelerate your heart rate.  Alternate between the two exercises, or work in other ballistic moves, and you can get in an aerobic workout and burn fat.  When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/dumbbell-workouts/1411-dumbbell-workouts-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/dumbbell-workouts/1411-dumbbell-workouts-5/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 05:01:40 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Drop Sets]]></category>
		<category><![CDATA[Dumbbells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1411</guid>
		<description><![CDATA[Dumbbell workouts for the biceps can be varied and beneficial.  You can always change the speed you lift and lower your dumbbells.  You can always change the angle of the arm to work different sections of the biceps.  You can do your dumbbell workouts sitting, standing or on an incline bench.  There is always a [...]]]></description>
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		<item>
		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/dumbbell-workouts/1297-dumbbell-workouts-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/dumbbell-workouts/1297-dumbbell-workouts-4/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 05:01:09 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1297</guid>
		<description><![CDATA[Ah yes, dumbbell workouts are a great alternative to change things up!  Dumbbell Workouts can be used for all body parts.  I like to use them  for a couple of reasons.  I like doing exercises unilaterally every now and then.  When you constantly use a barbell, sometimes the dominant side takes over.  I feel like [...]]]></description>
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		<item>
		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1005-dumbbell-workouts-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1005-dumbbell-workouts-3/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:11:52 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Dumbell Workout]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1005</guid>
		<description><![CDATA[I was in the gym yesterday and I witness someone bench pressing with a huge right arm weakness.  Another words, you could see how the left arm was pushing up the bar more than the right arm.  That is why it is good to throw in unilateral lifts with the dumbbells.  These dumbbell workouts will [...]]]></description>
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		<item>
		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/859-dumbbell-workouts-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/859-dumbbell-workouts-2/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:01:42 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Drop Sets]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=859</guid>
		<description><![CDATA[Today our topic is going to be drop sets.  You can add this to your list of dumbbell workouts. I like to do drop sets at the end of a body part workout to really fatigue the muscle.  You may be thinking, what is a drop set? A drop set is using the heaviest weight [...]]]></description>
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