Posts Tagged ‘Dumbell Workout’
I was in the gym yesterday and I witness someone bench pressing with a huge right arm weakness. Another words, you could see how the left arm was pushing up the bar more than the right arm. That is why it is good to throw in unilateral lifts with the dumbbells. These dumbbell workouts will help to extinguish a stronger arm dominance.
The unilateral dumbbell workout is especially challenging for a chest press. By holding ONLY 1 dumbbell in one arm and pushing it up, throws off the body’s balance, so at the same time you have to hold your core stable in order to stay on the bench. Quite challenging, you might want to have a spotter close by. Yet another multi-body part exercise for your routine.
Remember to keep changing up that routine and keep challenging those muscles!!