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	<title>Fitness From the Pro &#187; Dumbell Workout</title>
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		<title>Dumbbell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1005-dumbbell-workouts-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1005-dumbbell-workouts-3/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:11:52 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Dumbell Workout]]></category>

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		<description><![CDATA[I was in the gym yesterday and I witness someone bench pressing with a huge right arm weakness.  Another words, you could see how the left arm was pushing up the bar more than the right arm.  That is why it is good to throw in unilateral lifts with the dumbbells.  These dumbbell workouts will [...]]]></description>
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