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	<title>Fitness From the Pro &#187; Fat Burning Workouts</title>
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		<title>Fat Burning Workouts With Kettlebells</title>
		<link>http://www.fitnessfromtheproblog.com/fat-burning-workouts-with-kettlebells/2553-fat-burning-workouts-with-kettlebells/</link>
		<comments>http://www.fitnessfromtheproblog.com/fat-burning-workouts-with-kettlebells/2553-fat-burning-workouts-with-kettlebells/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:00:36 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts with Kettlebells]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Figure 8]]></category>
		<category><![CDATA[Kettlebell Snatch]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2553</guid>
		<description><![CDATA[Let&#8217;s talk about fat burning workouts with kettlebells.  As you know, the kettlebells can give you excellent workouts.  When you combine several exercises together in 4 (1 minute segments), not only are you strengthening and toning, but you are getting fat burning workouts as well. For instance, combine this set of kettlebell exercises together and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2430-fat-burning-workouts-12/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2430-fat-burning-workouts-12/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:45:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2430</guid>
		<description><![CDATA[If you are looking for some serious fat burning workouts, look no further than &#8220;Insanity&#8221;.  It is a comprehensive cardiovascular workout which includes, abdominal exercises, strength training, and major cardiovascular training.  It is a 60 day program with various levels of  fat burning workouts that you follow along with at home.  Every day is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:20:48 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2359</guid>
		<description><![CDATA[Circuit and interval training are not only great fat burning workouts but also afford you excellent resistance and endurance training.  Not only that, but they can reduce the amount of time you spend in the gym. There is a difference between the 2 types of training.  Circuit training does more with resistance, because you use [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workout</title>
		<link>http://www.fitnessfromtheproblog.com/fat-burning-workout/2323-fat-burning-workout-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fat-burning-workout/2323-fat-burning-workout-3/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:14 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Turbo Fire]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2323</guid>
		<description><![CDATA[Hey guys, if you are looking for a great fat burning workout, you have to check out BeachBody&#8217;s, Turbo Fire.   Some of you may already recognize Chalene Johnson from Turbo Kick.  She has designed this fat burning workout.   It&#8217;s all about High Intensity Interval Training (HIIT)! High Intensity Interval Training consists of short bursts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 05:33:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Kettlebell Burpees]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Snatches]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2141</guid>
		<description><![CDATA[Kettlebell exercises combined together can produce comprehensive fat burning workouts! Here is a Weekend Workout you can try with 3 kettlebell exercises, that will increase your heart rate, tone your muscles and produce a fat burning workout. The combination in this fat burning workout includes: 10 Snatches on 5 with each arm 10 Kettlebell Burpees [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-fat/2102-burn-fat-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-fat/2102-burn-fat-4/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:01:09 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2102</guid>
		<description><![CDATA[There are a variety of ways to burn fat, and some ways are smarter than others.  Experts agree that you should elevate your heart rate for at least 30 minutes to burn fat.  There are some concerns I have to mention during these summer months with regard to safety and your workouts.  If you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workout</title>
		<link>http://www.fitnessfromtheproblog.com/fat-burning-workout/2057-fat-burning-workout-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fat-burning-workout/2057-fat-burning-workout-2/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 10:47:30 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Target Heart Rate]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2057</guid>
		<description><![CDATA[If losing weight and exercising with a fat burning workout were easy, we would all be skinny!  However, we can ease into our fat burning workout, and be mindful about what we eat gradually. Fat burning workouts increases your heart rate.  When you keep your heart rate in your targeted heart rate zone, you&#8217;ll increase [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fat-burning-workout/2057-fat-burning-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:23:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1964</guid>
		<description><![CDATA[Fat burning workouts can be very personalized.  Studies show that when people do fat burning workouts that interest them, they are more likely to stick to a program.    For instance, if swimming laps is your fat burning workout, it may not be of interest to me.  However, I love my Step Aerobics classes, but you [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:11:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Outdoor Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1905</guid>
		<description><![CDATA[Since the weather is warmer, we are more likely to take our fat burning workouts outdoors.  More of us will be walking, jogging, cycling or doing boot camp outside.  There are a few very important recommendations to remember. Learn about the stages of heat injuries from heat cramps to heat stroke, profuse sweating or not [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1686-fat-burning-workouts-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1686-fat-burning-workouts-7/#comments</comments>
		<pubDate>Sat, 08 May 2010 05:35:47 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1686</guid>
		<description><![CDATA[Kettlebells can give you great big FAT BURNING workouts! Kettlebells are very versatile and offer great full body conditioning.  The best part about kettlebells is you can use them and get fat burning workouts in less than an hour!  You are getting strength conditioning and muscle endurance with these short brief intense workouts. The secret [...]]]></description>
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		<slash:comments>0</slash:comments>
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