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	<title>Fitness From the Pro &#187; Flat Stomach Exercise</title>
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	<description>Fitness Exercises And More</description>
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		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 05:39:22 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2570</guid>
		<description><![CDATA[Yesterday we went over abdominal exercises which included reverse curls with jackknife crunches.  The flat stomach exercise today also works the lower abdominals, because the legs are involved.  Whenever you involve the legs for a flat stomach exercise, it is imperative to keep the low back into the mat.  As soon as the back lifts off [...]]]></description>
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		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 05:02:57 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Muscle Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat Stomach Exercises]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2497</guid>
		<description><![CDATA[The secret to a flat stomach is the way in which you perform any flat stomach exercise. I&#8217;m talking about using the transverse abdominus, the deep internal muscle fibers that run horizontally across the stomach.  The transverse abdominus are the key muscles which holds the stomach in and keeps your stomach flat.  Whenever you perform [...]]]></description>
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		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:35:13 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Leg Extension Crunches with Stability Ball]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2113</guid>
		<description><![CDATA[As I was contemplating today&#8217;s blog, I remembered this great flat stomach exercise; leg extension crunches with a stability ball.   As with all abdominal exercises you always want to maintain the lower back into the mat.  With this is mind, you will to be mindful about how low to extend the legs for this flat [...]]]></description>
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		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/816-flat-stomach-exercise/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/816-flat-stomach-exercise/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 05:01:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=816</guid>
		<description><![CDATA[Yesterday, we talked about the Ab Roll Up as a great flat stomach exercise.  The Ab Roll Up is a prerequisite to the Teaser.  I may have mentioned this before, but Pilates works the abdominals from the inside out!  Don&#8217;t get me wrong, you will still see the external results of your hard work. The [...]]]></description>
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