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	<title>Fitness From the Pro &#187; Kettlebells</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
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		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/2700-abdominal-exercises-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/2700-abdominal-exercises-8/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:51:58 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2700</guid>
		<description><![CDATA[There is much more to abdominal exercises than just crunches, planks and side twists.  Abdominal, back and hips makes up your core.  The core is responsible for our posture and vertical position.  Yes, the core can be trained with abdominal and low back exercises.  However, core training with odd or awkward type objects will give [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Push Ups</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-push-ups/2625-kettlebell-push-ups/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-push-ups/2625-kettlebell-push-ups/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:03:53 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Push Ups]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Double Inverted Kettlebell Push Ups]]></category>
		<category><![CDATA[Kettlebell Exercise]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Upper Body Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2625</guid>
		<description><![CDATA[Hey peeps, if you are looking to increase core strength and get a good upper body workout, look no further than  Double Inverted Kettlebell Push Ups!! If you think doing push ups on a ball is difficult, you will find these kettlebell push ups awesome! Take 2 kettlebells and turn them upside down.  That&#8217;s right, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell Exercise for Obliques</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-exercise-for-obliques/2614-kettlebell-exercise-for-obliques/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-exercise-for-obliques/2614-kettlebell-exercise-for-obliques/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:37:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Exercise for Obliques]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Exercises for Obliques]]></category>
		<category><![CDATA[Kettlebell Windmill]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2614</guid>
		<description><![CDATA[In previous posts we have discussed the kettlebell exercise for obliques known as the Windmill.  Today we will take another look at this kettlebell exercise, so you can get a deeper range of motion for your obliques.  Let&#8217;s first review a basic Windmill exercise with the kettlebell. Get your kettlebell and place it on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts With Kettlebells</title>
		<link>http://www.fitnessfromtheproblog.com/fat-burning-workouts-with-kettlebells/2553-fat-burning-workouts-with-kettlebells/</link>
		<comments>http://www.fitnessfromtheproblog.com/fat-burning-workouts-with-kettlebells/2553-fat-burning-workouts-with-kettlebells/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:00:36 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts with Kettlebells]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Figure 8]]></category>
		<category><![CDATA[Kettlebell Snatch]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2553</guid>
		<description><![CDATA[Let&#8217;s talk about fat burning workouts with kettlebells.  As you know, the kettlebells can give you excellent workouts.  When you combine several exercises together in 4 (1 minute segments), not only are you strengthening and toning, but you are getting fat burning workouts as well. For instance, combine this set of kettlebell exercises together and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-exercises/2338-kettlebell-exercises-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-exercises/2338-kettlebell-exercises-7/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:28:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Kettlebell Exercise]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2338</guid>
		<description><![CDATA[Kettlebell Exercises and training is a great way to workout.  As you know, I boast about using kettlebells for cardio training and  abdominal training.  Today I&#8217;m going to combine kettlebell exercises with abdominal exercises known as reactive abdominal training.   This is a method of training your abdominals to stabilize your torso during athletic movement. For [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/kettlebell-exercises/2338-kettlebell-exercises-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/2247-kettlebell-training-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/2247-kettlebell-training-7/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:39:55 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Gorilla Clean]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2247</guid>
		<description><![CDATA[I am always talking about the positive effects of kettlebell training.  As you know, I am a big fan of using kettlebells for strength training, core enhancing and the cardio benefits.  The following exercise that I will discuss is a more advanced move of the basic Clean exercise called Guerrilla Cleans.  This is an excellent exercise, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/kettlebell-training/2247-kettlebell-training-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 05:33:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Kettlebell Burpees]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Snatches]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2141</guid>
		<description><![CDATA[Kettlebell exercises combined together can produce comprehensive fat burning workouts! Here is a Weekend Workout you can try with 3 kettlebell exercises, that will increase your heart rate, tone your muscles and produce a fat burning workout. The combination in this fat burning workout includes: 10 Snatches on 5 with each arm 10 Kettlebell Burpees [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-workouts/2133-kettlebell-workouts-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-workouts/2133-kettlebell-workouts-3/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 11:17:07 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Advanced Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2133</guid>
		<description><![CDATA[Kettlebell workouts can be challenging.  If you are looking to continue working with kettlebells and want to kick it up a notch, use 2 kettlebells at the same time.  First understand , that you must maintain proper form using 1 kettlebell first before graduating on to more advanced kettlebell workouts. One of the advanced kettlebell [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/kettlebell-workouts/2133-kettlebell-workouts-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/2093-kettlebell-exercises-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/2093-kettlebell-exercises-6/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:44:46 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Burpees]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2093</guid>
		<description><![CDATA[Kettlebell Burpees, how fun!!  Here are some add on kettlebell exercises to add to the basic kettlebell burpee.  First of all, the kettlebell burpee is a good warm up exercise, because it gets the blood flowing, the heart pumping and the muscles ready to work. The basic Burpee: Get 2 of the same weight kettlebells [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/2093-kettlebell-exercises-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-exercises/1983-kettlebell-exercises-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-exercises/1983-kettlebell-exercises-5/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:53:05 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Turkish Get Up]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1983</guid>
		<description><![CDATA[One of the kettlebell exercises I will discuss is call the Turkish Get Up.  This exercise can be done with a barbell, dumbbell and kettlebell.  The Turkish Get Up has been around for years and is becoming fashionable these days in the gym with kettlebells.  It is one of the most excellent full body kettlebell [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/kettlebell-exercises/1983-kettlebell-exercises-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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