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	<title>Fitness From the Pro &#187; Overtraining</title>
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	<description>Fitness Exercises And More</description>
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		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1243-weight-training-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1243-weight-training-6/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:04:21 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Overtraining]]></category>
		<category><![CDATA[Periodization]]></category>

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		<description><![CDATA[Have you changed your weight training workouts lately?  If not, change it TODAY!!!  Your muscles have a memory and will not be challenged to grow.  It&#8217;s impossible to continuously improve your weight training  at the same rate using the same routine.  That&#8217;s why I&#8217;m introducing periodization which systematically adds variety to any weight training routine. [...]]]></description>
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		<title>Exercise Too Much</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1012-exercise-too-much-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1012-exercise-too-much-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:56:19 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercise Too Much]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Overtraining]]></category>

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		<description><![CDATA[There are tell tale signs when you exercise too much.  Your body has a way of letting you know to chill for awhile because you have been overtraining.  First of all, a term used for overtraining on a short term  basis is called overreaching.  This happens when you may have pulled a muscle or tendon.  [...]]]></description>
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