Posts Tagged ‘Weight Loss Diet’
When it comes to a weight loss diet we can all use a little extra help to see the pounds drop a bit faster. Let me give you a tip to keep in mind when it comes to weight loss and exercise. We all know that sugar and carbohydrates turn into glucose, which then turns into glycogen. When your body needs energy, it uses the stored glycogen. Any extra glycogen not utilized by the body turns into fat.
With that said, lets turn to our workouts. The days that you are strength training (lifting weights) you can eat carbohydrates. As opposed to the days when you are doing cardio only, limit your carbohydrate intake. Here’s why, the body stores glycogen and uses it when you need energy. When that glycogen is depleted, your body uses the stored fat for energy. By limiting the carbohydrate intake, you limit the glycogen, so the body can then utilize the stored fat and you become a fat burning machine! Do cardio workouts for at least 20-30 minutes most days. Really, the longer the better, and more burning fat.
This is another avenue to consider with your weight loss diet. You need protein for muscle building and strength. Don’t overload with protein or fat. Watch your carb intake and with cardio exercises you will be on your way to successful weight loss!