Fitness From the Pro

There are a ton of weight training supplements out there. Some can gobble up your money with no results and others can give you the results with which you seek. I’m going to review a few weight training supplements for you giving pros and cons so you can make your own decision. Please consult a physician before you take any supplements. Also pregnant women should be wary of supplements.

Creatine is a weight training supplement specifically used for building lean muscle in body building. It is a protein composed of three other amino acids, arginine , glycine and methionine. It also is supposed to increase your energy. Creatine comes in a powder and a liquid serum. It is a personal choice as to which option you choose to use. Increase your liquid intake while using creatine. Some side effects could cause bloating, gas and diarrhea. You’re body will get used to creatine so to get the maximum benefit, cycle your usage.

Glutamine is a non essential amino acid that our bodies make and helps to repair muscle damage. If you are eating a normal healthy diet you probably don’t need this supplementation. If you are restricting your diet or are training intensely it is said that glutamine may help reduce muscle breakdown. Glutamine can boost your immune system. It will not increase your strength, muscle size or performance. There are no known side effects. This supplement is not needed if you eat a normal healthy diet.

Whey Protein has performed tremendously for many athletes. It is made of lactose, protein, minerals and fats. It helps to increase lean muscle mass. It is the most preferred biological protein available. The body easily absorbs whey protein in the body. Whey is said to be helpful in weight and fat loss and helps speed up muscular recovery. More benefits attributed to whey protein is it helps fight against HIV, reduces cancer, improves immune system and helps in reducing stress. It is also helpful in reducing blood pressure and improve sports performance. It should be taken as directed as it can contribute to liver issues.

These are only 3 weight training supplements I have reviewed for today. I will continue to follow research in this multi-billion dollar industry. Many weight training supplements have not been scientifically proven to do what they claim. If a product makes “too good to be true claims”, like loosing weight without exercise, stay away from the product. Our funds are limited and we want to use them wisely. I’m here to help you pick the right supplements for you.